Hi, I'm Louise

I support busy women simplify nutrition for themselves and their families - without the overwhelm. Women who are carrying the mental load, meeting family needs but maybe not their own, and women who want the best solutions for the people they love. 

I see you Mama, I'm one of these women too. 

I help women:

- support their teen to thrive on a plant based diet

- provide their sporty teen the fuel to fulfil their athletic potential

- incorporate more plants into daily life 

Because when you know how to get the nutrients your body and brain need, preparing meals becomes easy, and some of the mental load falls away. And maybe that creates some space for you to start meeting your needs.

The best news?

You don't need a fancy app ... another recipe book...a masterclass in kale...or even know how to get started.