Hi, I'm Louise and I am the Noodie Foodie

I support busy women simplify nutrition for themselves and their families - without the overwhelm. Women who are carrying the mental load, meeting family needs but maybe not their own, and women who want the best solutions for the people they love. 

I see you Mumma, I'm one of these women too. 

I help women with nutrition roadmaps and toolkits to catapult you from overwhelm to ease. 

Because when you know how to get the nutrients your body and brain need, preparing meals becomes easy, and some of the mental load falls away. 

The best news? You don't need a fancy app ... another recipe book...a masterclass in kale...or even know how to get started.