You’re not broken. You are mighty beyond measure. You deserve to THRIVE.
"I help women in perimenopause overcome frustrating symptoms and life changes through personalised nutrition and lifestyle strategies, so you can reclaim their energy, confidence, and wellbeing during this important life transition."
Stop waiting, stop suffering, and start reclaiming your voice, your needs, your power.
Nineteen years ago, cradling my newborn son, I felt a fierce, protective love rise up in me — and with it, a crystal-clear knowing: everything we put into our bodies has the power to heal or to harm. That moment sparked a lifelong passion for health, nutrition, and wellness that’s shaped the way I live, love, and lead.
Now, as I journey through perimenopause myself, I see a generation of women — wise, powerful, and capable — struggling quietly under the weight of a transition that no one prepared us for.
I didn’t realise I was in perimenopause at first.
I just knew I was exhausted, riding waves of unexplained emotion, feeling aches and pains in my body, and asking myself for the first time in decades: Who am I now?
Like so many women in their 40s and 50s, I’ve spent years looking after everyone else — my children, my family, my community — while barely making space for my own needs. The fear of ageing, the grief of lost youth, the confusion of shifting hormones, the deep longing to feel like myself again… it’s real. And yet, there is so little holistic support out there to help us truly thrive through this time.
That’s why I created the work I now do. Not as a quick fix or band aid, but as a powerful, practical protocol of nutrition and lifestyle tools designed to support the whole woman.
I guide women to reconnect with themselves — through food that supports hormonal and gut health, deeper rest, movement, stress care, intimacy, and most of all: through compassion.
When a woman feels seen, nourished, and empowered, she doesn’t just cope — she THRIVES.
I believe this time in life can be one of profound renewal, a sacred reclaiming. The ripple effect of one woman choosing to honour herself is extraordinary — it touches every life around her.
So I’m here for the woman ready to rise. To reclaim her health. To rediscover who she is. To live with energy, joy, and fierce self-love.
From the veggie patch.
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I acknowledge that this website is created on the traditional lands of the Kaurna people. I pay my respects to their Elders past, present, and emerging. I recognize and respect their cultural heritage, beliefs, and relationship with the land, which continues to be important today.
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