Nearly two decades ago....

My journey into nutrition began 19 years ago, when I looked at my newborn son and felt a fierce desire to protect his perfect little body from anything harmful. In that moment, overwhelmed by fierce maternal love, I had a crystal-clear revelation: everything we put into our bodies has the power to heal or harm. 

That moment lit a lifelong passion for health and wellness that has guided me for nearly two decades. During that time I returned to study to get my nutrition qualifications, and nurtured a vegetarian teenage daughter and an athletic son. Nutrition has always been an important part of our family routine.

Now, as I navigate my own perimenopause journey alongside the women around me, I see us struggling through a monumental life transition — while still holding up families, caring for children and ageing parents, riding the waves of hormonal shifts, and rarely meeting our own needs. 

That same protective instinct I once had for my baby now burns fiercely for women in their 40s and 50s who are exhausted, overlooked, and asked to simply “cope” with change. I’m called to offer the nutrition and lifestyle knowledge and support that is missing – something that sees the whole woman and honours everything she’s carrying, the women who always show up for others, so they too can feel supported, nourished, and empowered through this glorious time.